3k-3.5:D

to the song Pauus  Lukrative - Rage, I did hits to the beat, very cool. I need to download similar songs, very cool

я в целом выполняю все нужные задачи, но сюда их не фиксирую
ибо те же тренировки я выкладываю в телеграм, потом их надо дублировать сюда, видео снятые во время тренировок надо выкласть в тикток и инстаграм. я слишком много на себя беру. много обязанностей
надо решить эту кашу в голове
я хочу начать эту игру заново, более осмыслено
и более структурированно

make a rule
don't say you're sick
don't talk about the problem
don't talk about relationships

on the outside I don't show emotion, but inside I'm fighting

every summer, I come to the village to my grandmother. Last summer I had a relationship with one girl, when I left, we broke up. I don't remember the reason, and now I'm here again. since that summer I have not had relations I realized that while I'm here, I want to spend this time with her. I said that I want her to be my girlfriend. She kind of agrees, and kind of doesn't. we walked two evenings, yesterday she left for 5 days. she does not allow herself to be kissed, only hugs, hugs back. in general, it is understandable where the trust came from when I left her that summer. yes, there was a reason, but it seems to me that it was just a reason to leave, because we would not have seen each other for a year.I'm a jerk, maybe she really is the kind that could make it through this year, no problem. I don't know. however, when she arrives, I suppose we will continue to meet, but at the end of the summer I am leaving...But I definitely promise myself that if she again will be mine, then until next summer, I will calmly wait for the meeting. although who knows, everything can go completely differently and not at all the way I want.

day 1
10 min

вчера и позавчера

делаю 3 дня подряд

I didn’t record anything here for 6 days, nevertheless I trained, I got monetization on YouTube, now I need to upload videos, and in theory they will bring money. but the amount of money depends on the views, I have almost no influence on the views, so I need to post more videos. I am in another city, and the work for which I came is not suitable for me now there is a place where I can work, but there the work is hard and dirty, I will work for a week, I will earn money for a ticket back.I know that I am a wild spender, I spend a lot of money on something that is not needed. I drink a lot of energy drinks, because of this I always have no money it's terrible, I Today I will go to training with several subscribers, tomorrow I will go for a walk with one girl, although considering that I am leaving, this probably does not make sense anymore. but I agreed, and who knows, maybe I I will stay if there is another job. I don't know, we'll see.

it's 23:26 now, and today I walked 18,484 steps, well, as usual in general, and walked all year, steadily, every day the norm is from 15-25 thousand .Not bad

Yesterday and the day before yesterday I went to work part-time, the work is hard, dirt . But the pennies were needed, and right now, too. however, I earned a little bit, today I rested and tomorrow I will finally go to my main job, for which I moved to another city. I will do everything in my power to earn money, there is no salary, the salary depends on whether I sell an apartment to someone, and how many apartments I sell. If I give birth nothing, then I won’t earn anything Today was the first meeting with a subscriber, pahha, one person. it was cool, walked, talked, practiced. I like it

timer 10 minutes
for every two minutes you need to do 15 pull-ups and 15 push-ups from the uneven bars . After doing 50 bench presses with one leg on a street simulator, it's easy, just drive the blood away. After the rowing machine, also light, outdoor, as a cardio did 5 minutes and 5 minutes of jump rope

back + biceps

tabata timer
40 sec work, 30 rest
trapezoid with its own weight

I was given this lick did 5 sets of 10 reps learning

a bowl of salad