50 min fan with Vova in Apex Legends,phahah nice

i do it:)

329 words

i do it,with each hand.But this is only the first level in this movement

it's...bad....but....why not?

555 words for my book

i want 100,000 subscribes in youtube,but that's not something I can influence.But I can upload a certain number of videos, that's what depends on me.It is more logical to think about everything from this point of view.
in the near future:
- post 10 videos for youtube
- record a dream every morning
- do 30 pull ups in one sets(my record 26)
in the future:
- make my body the same as Kratos from the game God of War 2018.
- write a dilogy of books
- be able to enter lucid dreams
- there are a lot of strength goals that I don't see the point in writing, these goals are achievable only in the gym, but I can't go there yet.The nearest couple of years I think

with brothers 👍

2 eggs,this is probably the only thing I cook every morning, my mother cooks the rest, plus I poured myself a cup of milk.Standard breakfast, only black bread is not enough for complete happiness

5:00, morning ✌️

23:00 instead of the usual 2-3 nights

2 eggs in the morning

6:10

easy

Heavy Duty - Mike Mentzer.
I read it,in translate on russion,yep,my english - level 0:)

I won't train for two weeks.Because I've read Mentzer's book, and I'm testing the theory in practice.so I've been training every day for a year, sometimes once a month I rest for 2 days.But this is essentially too little to give the muscles growth and recovery.Therefore, two weeks is like a reboot for my body.In general, nothing bad will happen, I will not lose my muscles, it takes about a month for their atrophy to collapse.So it's worth a try.

i do 21 kg about 20 times on each hand
I also did 17 kg, then rested and did 3 sets of pull-ups from 21 kg 5-8 times, then 17.13 and my weight in one approach

I did a squat with a 50 kg stone on my right shoulder, I couldn't do it on my left
then he threw the stone on both shoulders and did it 10 times